Nutrition Coaching & Fitness Services

Build Strength, Improve Mobility, and Master Your Health & Nutrition

Transforming your fitness and health shouldn't feel like a temporary sprint or a restrictive chore. We focus on physical movement and sustainable lifestyle changes to help you build a resilient body and a balanced life. From tailored workout programming to comprehensive health and nutrition coaching, Robin works directly with you to eliminate the guesswork, cut through fad diets, and create realistic daily habits.

Whether your goal is reducing joint stiffness, building functional muscle, or developing an intuitive, long-term relationship with food, every program is built around your unique body, schedule, and goals. With dedicated movement feedback, custom workout planning, and continuous accountability, you'll develop the strength, mobility, and confidence to thrive in every aspect of your routine.

Meet Your Coach

  • ROBIN

    With a degree in Electrical Engineering from the University of Michigan and years spent as a corporate Software & Business Process Design Consultant, I made a big shift in 2019. I redirected my problem-solving skills and analytical mindset toward helping people improve their lives through fitness, nutrition, and building healthy habits.

    Today, as a certified personal trainer and health & nutrition coach, I help create balanced, realistic lifestyle changes without fad diets or extreme routines. My goal is simple: lasting results you actually enjoy.

    I help individuals achieve their body composition or fitness goals—whether you want to look and feel your best, address health concerns, build strength, or overcome mobility restrictions.

    Precision Nutrition Level 2 Certified Master Nutrition and Health Coach

    Precision Nutrition Level 1 Sleep, Stress, and Recovery 

    Hormone Health, Institute for Integrative Nutrition

    Certified Personal Trainer

    Catalyst Athletics Level 1 Olympic Weightlifting Coach

    Functional Range Conditioning Mobility and Assessment Specialist, Strength Coach

    Coaching Pain-Free Performance Specialist

    Certified Pre- & Postnatal Coach, Girls Gone Strong

    CrossFit Trainer Level 1, Gymnastics Level 1

Available Services

Health & Nutrition Coaching

Receive personalized health and nutrition coaching tailored to your unique needs. Through in-depth assessments, we help you build sustainable, lifelong habits that address your specific goals, imbalances, and lifestyle — empowering lasting vitality and balance. From Robin’s coaching, you’ll receive:

  • Coaching aligned to your specific health and performance goals

  • Practice building sustainable, lifelong habits

  • Accountability to stay consistent.

  • Practical nutrition and health education

  • Weekly or Biweekly check-Ins

  • Direct daily messaging access

$139 per month

Learn more here

Personal Training (Austin only)

Workouts are designed to meet your goals. Whether you're looking to improve build strength, enhance mobility, returning from an injury, improve endurance, or gain muscle, Robin is here to guide you.

  • Initial Assessment for intake and joint evaluation

  • Coaching towards your fitness goals: getting stronger, better conditioned, improve mobility, reduce joint stiffness, or alleviate chronic aches

  • 60 min comprehensive sessions

  • Garage Gym workout space located in 78704

*$75-95 per session, pricing dependent on frequency of sessions

Learn more here

Personalized Workout Programming

Work with a coach to build a program tailored to you. Choose between in-person sessions in the Austin area or receive personalized workout programming that you can do in your favorite space.

  • 2x, 3x, 4x, or 5x/week workout options

  • Weekly Electronic Check-ins

  • Monthly Live Virtual Check-ins

  • Access to an app to log results, view movement demonstrations, send videos for movement feedback

*$114-195/month, pricing dependent frequency of sessions

Learn more here

Reserve Your Complimentary Strategy Session

Not sure where to start?

Have questions? Let’s work together.

Learn more about nutrition habits with this free handout

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Nutrition Clients

Training Clients

“Now I have a better relationship with food and understanding of what is needed to support my body throughout the day. Nutrition coaching with Robin helped me incorporate a new mindset and eating habits into my life at such ease that the changes actually became part of my routine/lifestyle that I still practice everyday.”

Tina M.

“Five stars is an understatement for Robin!

I’ve been working with him for a while now, and his positive attitude is truly infectious. Every session starts with a great energy that makes even the toughest workouts feel manageable.

What I appreciate most is his technical expertise; he is excellent at walking me through every exercise, ensuring my form is correct and that I actually understand the "why" behind the movements. He is incredibly encouraging without being overbearing, which has been a huge boost for my confidence.

If you are looking for a trainer who is professional, knowledgeable, and genuinely invested in your progress, I’d highly recommend Robin to anyone!”

Bethany W.

“I've been working out with Robin at midnight sun offerings for about five months now and it's been one of the best things I've done for myself. I am coached remotely and every workout is designed thoughtfully and personally for me based on the equipment I have, where in the house it's situated, and more importantly, what I enjoy doing. I'm kept accountable with an easy to use app where workouts are shared (along with relevant clips for technique) and where I update my results.

The support and the encouragement is fantastic. I was relatively fit but hadn't done resistance training of any type and was a little weary. Robin made it simple and fun and I KNOW I'm getting stronger because he reminds me of the advances in weights and repetitions. It's truly fun and because no two workouts are the same, I haven't gotten bored at all. So glad I have such a patient, caring and fun team on my fitness journey!”

Lenika S.

“Working with Robin allowed me to look at nutrition as a lifestyle as opposed to a diet. We worked on adding things to my daily eating instead of restricting or cutting things out.”

Edgar M.

“After starting the coaching I became more aware of the food I was eating and its purpose in the body. I started feeling better with higher energy levels and more satiated which eventually led to better results in the gym.”

Dalton S.

“That's where the check ins really helped me. Having Robin check in with me during the week to remind me about my progress, really kept me on track. The ways that he encouraged me to think about nutrition set me up for long term success, instead of only immediate goals. I started thinking more about the marathon instead of the sprint.”

Mandy W.

 Nutrition Coaching FAQs

 

  • Everything starts with a kickoff meeting (booked via Calendly). We’ll discuss your goals, health history, lifestyle, schedule, current habits, preferences, and any imbalances. This includes an assessment of your eating patterns and daily routine.

    You’ll leave with a clear understanding of next steps, how coaching works, and a personalized starting point focused on building sustainable habits.

    After the kickoff, we move into weekly or biweekly check-ins, direct daily messaging support, and practical nutrition education.

  • Many clients notice improvements in energy, digestion, satiety, or mindset within the first few weeks as they begin building new habits. More visible or measurable changes (body composition, consistency, performance) typically become clearer over 4–12 weeks. We strongly recommend giving the process at least 3 months so the habits have time to stick and become part of your lifestyle rather than a short-term fix.

  • Coaching is billed monthly with no rigid long-term contract, but we strongly recommend committing to at least 3 months. This gives you enough time to practice sustainable habits, receive consistent accountability and education, and see meaningful results that last beyond the coaching period.

  • Neither. This is not a rigid meal plan or restrictive diet. Coaching focuses on practical nutrition education, building sustainable habits that fit your lifestyle and preferences, and creating lasting changes through accountability and gradual practice. We emphasize adding supportive behaviors rather than extreme restriction or cutting out foods, so the approach feels realistic and maintainable long-term.

  • Yes. Many clients pair Health & Nutrition Coaching with either service for a fully integrated approach. Nutrition and training support each other, and Robin can coordinate them so your habits, recovery, and progress stay aligned.

 Personalized Programming FAQs

 

  • Everything starts with a kickoff meeting (booked via Calendly). We’ll discuss your goals, training history, schedule, available equipment or space, any injuries or restrictions, and current movement capacity. You’ll leave with a clear plan for how many days per week you’ll train (2x, 3x, 4x, or 5x options) and how the app, check-ins, and feedback work. After the kickoff, you receive tailored workouts you can do in your preferred space, supported by weekly electronic check-ins, monthly live virtual check-ins, and the dedicated app for demos, logging, and video form feedback.

  • No. Programs are built around the equipment and space you already have—whether that’s a full gym, a home setup with dumbbells or bands, bodyweight only, or a mix. We’ll design effective workouts that fit your environment so you can train consistently without needing extra gear or a membership.

  • Your customized training plan will be delivered directly through the TrueCoach app. Each daily workout includes your prescribed exercise routines, instructional videos, and notes from your coach. As you complete your workout, you can record your results, upload videos of your movement for form review, and receive feedback to ensure you are executing every exercise safely and effectively.

  • You’re not alone—many clients come to us after previous programs that felt too rigid, generic, or unsustainable. We start by understanding what didn’t work for you and design programming around your goals, schedule, available equipment, movement quality, and lifestyle. The process emphasizes progressive, pain-free movement, clear coaching cues via the app and feedback, and ongoing adjustments so it feels doable and effective rather than overwhelming.

 Personalized Training FAQs

 

  • Everything starts with an in-person intake where we’ll discuss your goals, training history, any injuries or joint issues, lifestyle, and current movement capacity. This includes a comprehensive movement and mobility screening. You’ll receive a summary write-up with a clear understanding of your personalized plan.

  • No prior experience is required. Sessions are scaled to your current level—whether you’re a complete beginner, returning after time off, or already experienced. We start where you are and progress at a pace that builds confidence and results safely.

  • Yes. Sessions are designed with these situations in mind. Drawing on Functional Range Conditioning, pain-free performance coaching, and mobility assessment expertise, we prioritize safe, controlled movement that respects your current limitations while gradually improving strength, mobility, and function. Beginners and those returning after a break are very welcome—everything is individualized so you can train effectively without aggravating issues.

  • You’re not alone—many clients come to us after previous programs that felt too rigid, generic, or unsustainable. We start by understanding what didn’t work for you and design sessions around your goals, movement quality, and lifestyle. Training emphasizes progressive, pain-free movement, clear coaching cues, and ongoing adjustments so the process feels doable and effective rather than overwhelming.

  • Personal Training sessions take place in person in the Austin area at Robin’s garag